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Power Mudras: Yoga Hand Postures for Women by Sabrina Mesko

Power Mudras: Yoga Hand Postures for Women Sabrina Mesko ebook
ISBN: 0345445627, 9780345445629
Format: pdf
Publisher: Ballantine Books
Page: 293

Mudras are hand gestures (usually) which you can use during Yoga Practice to help focus energy and as part of the development of spiritual awareness. Hand mudra positions yoga Indian medicine health fitness wellbeing strength weakness strong body pranayama gestures healing 1. It increases the power of eyes and brings down the incidence of eye related diseases. Power Mudras: Yoga Hand Postures for Women book download. Mudra is the science of hand and finger postures. Mudras are typically used during meditation, kundalini yoga, occasionally hatha yoga, and according to the book "Mudras: Yoga In Your Hands" by Gertrud Hirschi, during times when one needs instant or long term healing. This class is suitable for all levels. Here it is used to describe a more traditional type of yoga which aims to achieve a deep inner relaxation and increase of prana (life force) through asanas (physical postures), pranayama (breathing exercises), mudra (hand, eye and face gestures) This is complemented with mudras (hand gestures) and the power of sound. For all I admit I got into mudras simply because I thought they added a little zest to my practice, but upon further inspection I could not deny that I had already adopted a strong belief system in hands gestures from my Western culture. Fabienne follows her inner guidance to generate a loving environment in which everyone can come home into body and soul. Thursday, 25 April 2013 at 13:11. It can help to cure bodily ailments in a wonderful manner.